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Amount of nutrients in 100 g (grams) of Mollusks, clam, mixed species, canned, drained solids.

Nutrient	Amount and Unit	Percentage
Water	65.26 g	65.26%
Energy (calorie)	142 kcal
Energy (joule)	595 kJ
Protein	24.25 g	24.25%
Total lipid (fat)	1.59 g	1.59%
Ash	3 g	3%
Carbohydrate, by difference	5.9 g	5.9%
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	2.31 g	2.31%
Calcium, Ca	65 mg	0.06%
Iron, Fe	2.68 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	327 mg	0.33%
Potassium, K	628 mg	0.63%
Sodium, Na	112 mg	0.11%
Zinc, Zn	0.84 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.14 mg
Selenium, Se	50.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.024 mg
Riboflavin	0.066 mg
Niacin	0.578 mg
Pantothenic acid	0.245 mg
Vitamin B-6	0.016 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	107.4 mg	0.11%
Vitamin B-12	18.63 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	149 µg
Retinol	149 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	496 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	1.47 mg
Tocopherol, delta	0.63 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	0.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0.1 µg
Fatty acids, total saturated	0.309 g	0.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.181 g	0.18%
18:0 octadecanoic, stearic fatty acid	0.083 g	0.08%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.198 g	0.20%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.032 g	0.03%
17:1 monounsaturated fatty acid	0.056 g	0.06%
18:1 undifferentiated	0.098 g	0.10%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.318 g	0.32%
18:2 undifferentiated	0.07 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.017 g	0.02%
20:5 n-3 (EPA)	0.07 g	0.07%
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.012 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.106 g	0.11%
Fatty acids, total trans	0.024 g	0.02%
Cholesterol	50 mg	0.05%
Tryptophan	0.339 g	0.34%
Threonine	1.157 g	1.16%
Isoleucine	1.144 g	1.14%